How To Have a Healthy Liver

Let’s talk about how to have a healthy liver this morning.

Most of us have gone in for a regular check up and had our blood profile done, only to be told we’re in fairly good shape but our cholesterol is a little high, our sugar could surely be better and we have a sluggish or fatty liver.

DID YOU KNOW a healthy liver is absolutely necessary for life?   DID YOU KNOW if you have diabetes or anemia or gallbladder problems or even high cholesterol and other problems … any or all of those problems could very well be due to a sluggish or fatty liver?

WHAT IS A FATTY LIVER?

A fatty liver is one in which excess fat has accumulated inside the liver cells and normal and healthy liver tissue is slowly being replaced by fatty tissue.   That fatty tissue is going to slow down your metabolism and your body is going to burn less fat because OF it.  Which is going to turn right around and make you fat all OVER.  :-0




What’s the Cause of Fatty Liver?

A fatty liver is caused mainly by a bad diet.  It usually means you’re eating too many high carb foods and way too much sugar.  Prescription meds can also cause it and a few other every day things.  SO we have to always be on guard to take good care of our liver.

WHAT IS SLUGGISH LIVER?

A sluggish liver is one that just isn’t functioning properly.  And it has gone lazy or sluggish because of your diet also.  Being around toxic chemicals can also cause sluggish liver as can prescription meds and other everyday things.

AND NOW FOR THE GOOD NEWS!

The good thing about all of this IS – even though our liver is the hardest working organ in our body, it is also the quickest and easiest to rejuvenate.

I was told of a lady when I worked at Golden Carrot that had a huge enlarged liver and it was very sluggish and affecting her health in many serious ways.  She came in to get help with her sluggish liver because her doctor didn’t seem to have the answer.

Delores put her on a good diet and gave her some B Complex and Liver Smart to help rejuvenate her liver and had her start juicing at least 3 times a week and in 6 weeks that woman looked and felt better than WE all did in the health food store.

Lack of the B Vitamins in your diet … greatly affects your liver function.  And our Standard American Diet – our SAD diet … is greatly lacking in the B Vitamins.

I’ve had people call me after their physical in a panic because they were told they had a fatty or sluggish liver and wanting to know what to do.

Get the Supplements to Start Your own Healthy Liver Program on Amazon and have them arrive right at your door!

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LiverSmart; Tested Milk Thistle Liver Cleanse Formula - Supports Healthy Liver Function* - Perfect For Antioxidant Benefits & Ongoing Liver Support* - 80% Silymarin - 6 Active Ingredients - 60 VcapsLiverSmart; Tested Milk Thistle Liver Cleanse Formula – Supports Healthy Liver Function* – Perfect For Antioxidant Benefits & Ongoing Liver Support* – 80% Silymarin – 6 Active Ingredients – 60 VcapsSolaray B Complex Supplement, 100mg, 100 CountSolaray B Complex Supplement, 100mg, 100 Count

 

How to Have a Healthy Liver

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It’s really very simple, quick and easy to turn around a sluggish or fatty liver … Just eat a healthy diet, back off on high carb foods, eat good lean protein and some GOOD fat … and some low carb veggies.

A little juicing would be good at least 3 times a week.

And add a Vitamin B Complex to your diet – and we recommend Soloray Mega B –  along with a good Milk Thistle supplement and for that we recommend Liver Smart.

You should never ever take a B Complex on an empty tummy and with the Soloray at least for the first week – you need to take 3 a day after meals.

A healthy liver is crucial if you want good health.  If YOU will take care of your LIVER … Your LIVER will take care of YOU!

We’re on the road to a healthy liver here at Love, Home and Health … I hope you’ll join us!

These supplements we recommend can be found in our own amazon link right here –

Soloray Vitamin B Complex Mega B

Liver Smart by Natureenetics

Get the Supplements to Start Your own Healthy Liver Program on Amazon and have them arrive right at your door!

&

LiverSmart; Tested Milk Thistle Liver Cleanse Formula - Supports Healthy Liver Function* - Perfect For Antioxidant Benefits & Ongoing Liver Support* - 80% Silymarin - 6 Active Ingredients - 60 VcapsLiverSmart; Tested Milk Thistle Liver Cleanse Formula – Supports Healthy Liver Function* – Perfect For Antioxidant Benefits & Ongoing Liver Support* – 80% Silymarin – 6 Active Ingredients – 60 VcapsSolaray B Complex Supplement, 100mg, 100 CountSolaray B Complex Supplement, 100mg, 100 Count

Buy them both above and get them now – while they’re still available.  Because these are so good – sometimes they run out. You’ll be so glad you did.

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