Natural Treatment for Depression and Anxiety
Do You Suffer From Depression and Anxiety? You don’t have to answer this question below – many people don’t like to tell their personal secrets – and often times – we shouldn’t – as I know all too well. 🙂 But are you suffering from depression and anxiety – from lack of energy or maybe just have no plain old get up and go?
Do you find yourself moping around for no good reason and every now and then – it will dawn on you how much valuable time you’re wasting – just worrying and being snappy and then you’ll think – WHOA??? Is there an ANSWER for this? 🙂
Well – YES – there is a natural treatment for depression and anxiety for most of us and it’s a fairly simply one.
Balancing our hormones and doing so as naturally as we can.
Hormonal Imbalance – A Quick Peek At The Cliff Notes
For this reason or that – and at this age and that – our hormones – whether we’re male or female – just get outta whack. Unless you’re a seasoned health nut and know and do most of the right things – it’s just almost inevitable.
Hormonal imbalance – as we age – is a HUGE problem for many and maybe most and few know the extent it can go to. I’m just realizing this myself and I’ve studied this stuff for over 40 years now – like I’m studying for my finals on a college exam. And it’s complicated even for ME.
We’ll have the ins and outs of all of this very soon – but quickly let me just tell you – Cortisol is our stress hormone and it gives us a quick and powerful punch when we need it.
It’s really there in case an elephant escapes from the circus and runs in our yard and sits right down on our puppy dog. We have to be able to lift that elephant in our own panic and get him OFF of Lassie.
Problem IS – cortisol is released during ANY stress and who is not stressed almost 24/7 these days? Being constantly stressed – keeps our cortisol level way too high most all of the time and that alone can cause strokes, heart attacks – diabetes – weight gain – BRAIN FOG like ME :-0 and so much more. Having our cortisol too high – way too often – can even kill us. OH GADS!!!
S0 YES!!! You can have a heart attack or stroke – even though you consider yourself fairly healthy other wise – JUST BECAUSE – your cortisol levels are way too high.
The best treatment for high cortisol is stress management and reduction – good luck to US!!! But there are things we can do and we’ll get to that very soon.
But hormonal imbalance is way too much for today – and it’s really so complicated to study it – it almost makes my head spin. And then “I” have to understand it well enough to hand it over to you – in plain English. So let’s attack this problem another day – but very soon …
Supplements for Depression and Anxiety
I’m sharing today – the supplements that I take myself – that I feel keep me balanced and if I miss more than 2 or 3 days – I can really tell it. Because I find myself feeling down, moody, emotional, anxious about nothing and everything – and literally sobbing or blubbering over a mean – dirty mugger on the news – who in all actuality should have been beat till HE was black and blue himself – but I’m upset and weeping because he’s dirty and bleeding himself and I’m telling Billy how sad this makes me and how I feel so sorry for the mugger TOO – and he probably had a bad childhood … and he has no hope for a real future – blah blah blah. When this happens – Billy will say “You’ve missed your vitamins for a few days, haven’t you?” 🙂
Few of us were born with nutrient deficiencies. But our diets and even our insanely busy lifestyles – just cause a depletion of the nutrients our bodies need – to run as smoothly as they should.
IF you are suffering from depression, anxiety, restlessness, and other signs of emotional instability – your body absolutely should – respond to the supplements I take on a regular basis. AND you should feel a good improvement in just about 3 days.
The Exact Supplements I Take Daily For Energy and Wellbeing
I take Vitamin B Complex, Calcium/Magnesium/Zinc Combo, Vitamin D3, B12 Sublingual and Zinc. And I order most of these from amazon.
These supplements all work together to balance your hormones and you will feel almost an immediate and positive change in your body when you combine them and take them daily.
Vitamin B Complex – I buy Soloray Vitamin B Mega Stress and I take 3 a day and ALWAYS with just a little food. One – 3 times a day. Your urine will be bright yellow when you take this – but that’s OK. You will also notice an improvement in your hair, skin and nails fairly quickly. Your nails will immediately start to grow harder and longer. I LOVE this stuff!!! But now you must take a little food with it or it will make you nauseated. But this stuff is GOLD!!!
Calcium/Magnesium/Zinc – I buy the brand called Finest – at Walgreens – BECAUSE it’s a good quality and they often have a 2 for the price of 1 sale. And I’m also a tightwad 🙂 In doing research on the heart about 2 yrs ago – I found that some people who die instantly of a heart attack are simply deficient in magnesium. BECAUSE magnesium regulates the heart rate – BESIDES – balancing our nervous system. SO I asked my own local cardiologist if this was true and he said YES! And went on to explain – The bottle says 1 tablet 3 times a day – but we only take 1 daily.
Vitamin D3 – 1000 Units – I buy Nature’s Bounty and that brand is also available at Walgreens. If I’m extra swamped and running low – I’ll often order it from amazon – but also buy it at Walgreens now and then. Some people have messaged me and said they are taking 2500 and more units a day – and I feel that’s too much for most of us. 1000 is PLENTY if you take it daily.
B12 Sublingual – I buy the brand called B Total and I order that from amazon. It comes in a twin pack of 2 small bottles in one box and you put it under your tongue – swish for 30 seconds and swallow. You shouldn’t eat or drink anything for 15 minutes before or after taking a B12. Now I’ve tried other brands – but this is by far the very best in MY opinion. One dropper a day is all you need.
Zinc – I buy Nature’s Bounty and teeter between Walgreens and amazon. I truly am a recluse – and if I don’t know I’m going to need to get out for anything in the next few days – I just order from amazon. We have the prime membership – which gives us no shipping and most things are here within 36 hours.
Now you’re probably wondering WHY I have the little homemade bottle of Zinc in the photo – lol Someone local asked me about zinc for a skin issue – and when I told them about it – they said “I REALLY need to get on that – so next payday – I’ll order some.” Their issue was worrisome to them – so I told her to just come out and get mine if she wanted and I’d take a few out to hold me till I could get my order in.
Billy said “You WHAT?” I said “Well she needed it now and her payday was 2 weeks away.” UGH – MEN!!! But – YES – I DO goofy things like that. I’m like a drug dealer of VITAMINS. lol I give a LOT of creams and supplements away. But I literally love to help people and I hate to see someone suffer or do without – when I can help in some small way.
YUP – I LIVE To GIVE –
Remember when we went to Florida about 3 years ago and I came home with a crate full of Royal Bee Skin Healing Cream? Then I bought those little condiment cups at Walmart and gave a half bushel basket of that stuff away. Women were pulling in our drive and picking up their little ‘sample cup’ to try before they ordered – because it WAS $35 a jar and Billy was saying “It’s a good thing the neighbors know us well – or the cops would be here to see why so many women are running to our door and quickly leaving.” I was even leaving it on the desk by the front door if I wasn’t going to be home. SO YES!!! I share and share freely – even my vitamins. I HOPE – THAT is not illegal. 🙂
That Royal Bee Skin Healing cream is ALSO on amazon and PRICELESS!!!🙂 I got a super deal on the box full of jars in Florida – because we hit it off with the sellers and so many ordered from him after trying my sample – he was sending me jars for ‘free’ 🙂
All I can tell you is that at 70 years old – I have energy out the wazoo. And I credit that to first the Lord – and then to my diet and supplements.
Amazon – The Only Way To Shop For ME
Here’s our amazon link and if you’re wanting to order any of this from amazon – we’d sure appreciate you using our affiliate link. It will cost you not one penny more – and will help the growth of our blog. Just click the link below and type in any of the above and it will take you right to it … then you keep typing in to find the others if you want them all.
I can honestly tell you – there are now well over a dozen local women on these very supplements – that have contacted me for advice on depression and anxiety – and this combo above has worked for all of them.
Kim was on a local business run just recently and the woman manager of the store asked if she was my daughter. Kim said yes she was and she said that woman grabbed her and hugged her and said and started squealing and said “I LOVE your MOM – she saved my sanity.” 🙂
But I didn’t do it – this lady just did the very same thing that had worked for me. We don’t promote anything – that we don’t use or know about personally – in some way.
Depression and Anxiety – Unlike the MLM Products – These ARE Totally All Natural
There is nothing in any of them to increase your metabolism – like some of the MLM products running through facebook that say they are all natural and are not. THESE – really are just nutrients that our body NEEDS on a daily basis and because of our diet, lifestyle and degree of stress of the average person – most of us are just deficient in.
NOW – I’m not a doctor – as you all well know. I’m sharing what “I” do. SO it’s always good to talk with your doctor about adding anything – especially if you take prescription meds. But these are all very safe and needed nutrients that our bodies need to function properly.
I’ve had more private messages asking about depression and anxiety remedies than anything else. SO DO NOT be ashamed if you have either or both of these problems. I have them TOO – It’s a very common thing.
Billy takes these same supplements and Kim does too. And those that have used them have had amazing results. And THEN if you add the lemon water with celtic sea salt daily – HOLY MOLY!!! 🙂
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