Tag: weight loss

*This post was originally published in 2014 This is day 2 of our gluten free – or maybe grain free, trip down the weight loss road to good…

Miracle in a Bowl – Cabbage Soup and Fat Flush – The Famous Soup Diets

Weight Loss Programs are a dime a dozen and I’ve tried a LOT of them!  If you’re looking for a good jumpstart for your next diet, you just can’t do better than the Cabbage Soup Diet or the Fat Flush Diet!

Both are absolutely delicious and healthy and cleansing and will give you the boost you need to get moving with your diet.

The grand thing about these 2 soup diets is that either one will help you just flush that fat right out of your body and lose 7 to 10 pounds in just one week!

EVERYBODY has heard about Soup Diets!  Our favorites are the Cabbage Soup Diet and the Fat Flush Soup Diet!

There isn’t anything magical about either of these soups – we all know that.

But both soups are loaded with low carbohydrate, low fat, low calorie ingredients and that just makes them golden in the category of a good weight loss program.

During the week you’re eating one of these soups to lose that 5 to 10 pounds you’ll be leaving off your sugar, dairy, high carbohydrate foods, fat and salt.

OH WAIT! IS THERE ANYTHING LEFT?  There will be no quart of milk for breakfast, no cokes with lunch or supper, no bread for any reason with anything (including none with the soup).  So far – it isn’t sounding like much fun, is it?

Just leaving off sugar, dairy, high carbohydrates, fat and salt will cause you to immediately lose that fluid retention that most of us have.

So the face gets a little thinner and the tummy goes down just a tad and we think “OH WOW … A MIRACLE in a SOUP Bowl”

But no, that was just fluid and you’re going to have to get rid of about 8 to 10 pounds of fluid before you get into your blubber storage.

Cabbage Soup Diet 2.0: The Ultimate Guide - Black/WhiteCabbage Soup Diet 2.0: The Ultimate Guide – Black/WhiteThe New Fat Flush PlanThe New Fat Flush Plan


"Miracle in a Bowl! Cabbage Soup Diet vs. Fat Flush Soup Diet - Love, Home and Health"

That’s why these diets seem so miraculous, because they make you lose fluid fast – which is easy when you’re leaving off these few food categories. However – both soups are absolutely delicious and do work for rapid weight loss.


"Miracle in a Bowl! Cabbage Soup Diet vs. Fat Flush Soup Diet - Love, Home and Health"

The soups are both VERY filling and packed with nutrition … and just absolutely good for you!

Some recipes you will find elsewhere will include onion soup mix.  That stuff – while very delicious, is poison in a box.

DO NOT add the onion soup mix because it’s loaded with MSG and other excitotoxins, poisons and sodium out the wazoo.  

One of the things I’ve been giving a lot of thought to over these last 4 weeks of recuperating from this broken leg, is the health of those in my family that will listen to me.

I’ve studied natural healing and living since 1977 and I have probably 10 or 12 of the best videos ever made ON healing the body naturally, but I have never EVER seen one other video that has made the impact on me that Fat Sick & Nearly Dead has.



"Fat Sick and Nearly Dead and Juicing in Round Knob Canyon - love, home and health"
Now this video has a hideous name … but it’s supposed to be a wake up call for us.  Most of us ARE -FAT -SICK -and nearly dead or quickly working our way in that direction.

I hope you will watch this trailer for the video.  I saw this trailer about a year ago and

Everybody is looking for a solution to the HUGE problem of how to lose weight fast.  We’re well on our way into the new year…